Nachum welcomed coach Basya Kovacs, proprietor of BK Coaching and creator of the UnDiet (™) method, to the studio during this morning’s JM in the AM to have a fascinating discussion about health and wellness.

From Basya’s website:

For the past 14 years, I have been helping men and women just like you reach their health and wellness goals. At first, the focus was mostly on helping clients lose weight. But over time, something interesting happened – the game started to change. It inevitably became clear that there was more to the picture.
That’s why I developed the UnDiet (™) method. The UnDiet method is based on the understanding that the answer to losing weight is not about finding the perfect diet. It is about restoring your relationship with food, shedding any dieting disinformation that has accumulated over the years, and getting to the heart of what holds us back or derails us.